NICK MULDER RACING

Well its been a long time since I have updated my site. My bad.

So far whats happened. I finished off my first year as a u23 cyclist - although my results were alright I think I learned a lot and became a lot stronger. 2010 will be a year for results and to make the move to a continental team. My goal is to win a u23 classic. Maybe its a reach but the year will soon tell. All I need is that final bit of luck and the rest will fall into place. Thats what I was missing this year on two occasions - but oh well.

Well 2010 didnt start out that well - I visited DC which was nice and did a few long rides with DC Velo dudes but as soon as I returned I broke my left elbow/right wrist. What a combo! I was heading out for a party but hit a ditch and flew several meters. 

Its ok though. Im back now and have been training outside as well. Starting with the 10 hour weeks and 2x weight room - which is doing me a lot of good. I do 20m intervals once a week and am currently doing around 355 which isnt too hard. Lactic threshold test this thursday.

Anyways next year I will be racing on the same team except basically its a total new group of riders. Most had to leave some went pro. 

Well off to bed - university is alright. Doing it because I need to but not because I enjoy it. First finish school - then go pro. Not other way around.  

If you havnt checked out WWW.VELONATION.COM TO SO. I write for it and some pros have blogs there enjoy.

Well hopefully I race the Giro in 2012 in DC  Thats the plan! Seeya on the road!